Coffee is one hell of a drug. We start every morning as a bleary-eyed, bed-headed grump. However as soon as we consume our favourite Watermark blend, we’re ready to meet whatever the day might throw at us. Beyond the obvious pick-me-up that coffee provides, you also see a multitude of other health benefits every time you fill up your mug. We’ve outlined below 6 reasons you should drink coffee. These are just a few of the surprising perks below.
- You’ll Slash Your Diabetes Risk
It is estimated that an alarming 6.5% of the Irish population over the age of 20 have diabetes. Needless to say, it’s a growing concern and one receiving a great deal of attention in the medical community. According to Harvard researchers, who tracked the coffee consumption and occurrence of type-2 diabetes of more than 40,000 men, long-term coffee drinkers had a significantly reduced risk of developing type-2 diabetes and statistics indicated the risk decreased the more they consumed.
- You’ll Reduce Your Pain level
Do you find yourself surprisingly refreshed and rejuvenated following your daily coffee break? Well Norwegian researchers may have the reason why. They observed 48 people performing office work and found that those who consumed coffee only declared a pain-intensity level of 41, whereas participants who didn’t drink any coffee reported having a score of 55. If this study is any indication, you might want to ensure that you take your coffee breaks religiously.
- You’ll Shift Some Excess Weight
Including coffee in your daily routine may help you lose weight. Firstly coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks. Also if your focus is weight loss, green coffee extract could be an effective aid. Following a 22-week study of 16 overweight adults, researchers discovered that participants given green coffee bean extract had undergone significant weight loss with 37.5% of them transitioning from being at a pre-obesity weight to a normal weight range. If you’re looking to shape up for Santa, consider complementing your workouts by including a green bean capsule in your daily routine.
4. You’ll Remember More Stuff
Is there anything sadder than seeing an aging loved one drastically losing their mental sharpness? You may be powerless to prevent it, but, according to a recent study, coffee may be able to help you from falling into the same trap. Researchers discovered that participants who drank three to five cups of coffee per day had about a 65% decreased chance of developing Alzheimer’s disease or dementia later on in life. To ensure you’re always drinking enough coffee, make it a point of always consuming coffee with your meals.
- You’ll Work Out Harder
Drinking a cup of coffee before hitting the gym might lead to some serious performance gains. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood and prevents the compound adenosine in your body from binding to its receptors—which makes you feel higher levels of alertness and lower levels of exertion.
- You’ll Boost Your Mood
Coffee might just be a liquid happy pill. Women in a study conducted who drank two to three cups of caffeinated coffee a day were 15% less likely to develop depression over a 10-year period compared to those who drank one cup of coffee or less per week.
What’s more, researchers from Harvard also discovered that people who had 2 to 3 cups a day of the beverage were 55 percent less likely to commit suicide than non-drinkers. Caffeine stimulates the central nervous system and boosts production of neurotransmitters like serotonin, dopamine, and noradrenaline, which elevate your mood.
So the next time you’re sipping on your morning coffee smile and think not only does this taste amazing but it’s oh so good for me. These are just 6 reasons why you should drink coffee